Explore how moving with pleasure can lead to greater health and well being.
Nia is a cardiovascular, sensory based movement practice, a path to condition and heal through movement. Step into a dynamic workout of soul-stirring music with easy-to-learn moves. Nia draws from the disciplines of Marital Arts, Dance Arts, and Healing Arts to deliver movement variety. Each class is unique. Every Body can adapt Nia to meet their needs. Invite your inner dancer, athlete, and warrior self, to play, to explore and get fit! Find out more at Nianow.com
Read about one student's journey. “The truth is that yes, Nia is a kick-ass workout that can change your body and life, but there is so much more. I believe that what has caused the most dramatic change for me is the realization that I am incredibly lucky to be in this body and to finally feel body-love.”
LOVE your workout!