Welcome to

Come explore conscious movement practices. 
Susan is passionate about connecting community with wellness.

Is Nia the experience you've been waiting for?

Nia blends Marital Arts, Dance Arts, and Healing Arts, providing movement variety and proper technique to tone and strengthen. This dynamic practice has soul-stirring music and easy-to-learn moves, with extraordinary physical, mental, emotional, and spiritual benefits. Experience the Joy of Movement. 

Relax and Respond in Tai Chi For Healthy Aging Classes.

Condition your body through continuous, whole body movement. 

Challenge Your Body and Brain in Ageless Grace Classes.

Susan makes each class unique, adding a new focus each week. Every Body can adapt the classes to meet their needs, maximizing your conditioning, increasing strength, mobility, agility and balance.