Bringing together conscious movement practices with a passion for dance and wellness.
Nia is a path to condition your body through continuous movement. Nia draws from Marital Arts, Dance Arts, and Healing Arts providing movement variety and technique. This dynamic workout has soul-stirring music and easy-to-learn moves, with extraordinary physical, mental, emotional, and spiritual benefits. Each class is fun and unique. Every Body can adapt Nia to meet their needs.