Your Body in the Garden

An Ergonomic Approach to Gardening

 

Garden Club Presentations and Workshops

by Susan Guest

 

 

 

 

Gardening sparks creativity through design, it heightens your senses, is relaxing, and connects you with nature. Gardening is a good form of functional fitness for your body. When done correctly, gardening is a safe and healthy activity that gets you moving on different levels, and at different intensities. We will explore how to get what you want from your time in the garden.

 

Gardening is demanding on the body. Raking, pushing, pulling, lots of bending. There are times when you are  working your muscles and getting stronger, and times when you are straining your muscles and even getting injured. Learn a variety of ways to work in your garden that provides more ease.

 

This program provides educational, practical information to create Long Lasting Gardeners! Members learn about tips and tricks, ergonomic tools, modifications, and other strategies for maintaining health and vigor. For maintaining- Your Body in the Garden.

 

 

Contact:

Susan Guest

Susan@movesensebe.com

978-290-9703

 

 

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