Welcome to

Improving health through conscious movement.

Is Nia the experience you've been waiting for?

Nia blends Marital Arts, Dance Arts, and Healing Arts, providing movement variety and proper technique to tone and strengthen. This dynamic practice has soul-stirring music and easy-to-learn moves, with extraordinary physical, mental, emotional, and spiritual benefits. Experience the Joy of Movement. 

Relax and Improve Balance in Tai Chi For Healthy Aging Classes.

Condition your body through continuous, whole body movement. 

Coming Soon- Parkinson SMART Classes

Challenge Your Body and Brain in Ageless Grace Classes.

Susan makes all her classes unique and fun, with a new focus each week. Every Body can adapt the classes to meet their needs, maximizing conditioning, increasing strength, mobility, agility and balance.

Join the newsletter to receive the weekly Nia Tip. susan@movesensebe.com