The JOY of Movement! Nia is why I dance, move, and stay healthy. I am a licenced Nia instructor, dancer, and educator. I love to share the Nia experience.
I discovered this fusion of movement, dance, and healing in 2006 and was immediately hooked! I absolutely love it and I think you will too. It is the most well rounded fitness program I have ever experienced. It is an artful practice and a lifestyle guide for enhancing people’s health and well being and for achieving pleasurable sustainability in the body.
Nia offers a rich body of work that increases awareness of your body. It engages the mind and spirit, teaching us to play and move into better health. Learn how to live more fully. Experience the JOY of movement.
Susan is a certified Blue Belt Nia instructor, teaching since 2008. She is also certified in teaching- Tai Chi for Healthy Aging, an easy paced Tai Chi class; Ageless Grace, a fun mind body program for keeping your brain and body healthy; Parkinson's SMART, a program for people affected by PD.