The JOY of Movement!
Nia is why I dance, move, and how I stay healthy. I love to share the Nia experience.
I discovered this fusion of movement, dance, and healing in 2006 and was immediately hooked! I absolutely love it and I think you will too. It is the most well rounded fitness program I have ever experienced. Nia is a creative practice and a lifestyle guide for enhancing health and well being.
Nia's rich body of work increases awareness of movement habits. It engages the mind and spirit, teaching us to play and move with more freedom and intention. Join us!
Susan is a certified Blue Belt Nia instructor, teaching since 2008. She is also certified in teaching- Tai Chi for Healthy Aging, an easy paced Tai Chi class; Ageless Grace, a fun, mind body program for keeping your brain and body healthy; Parkinson's SMART, a program for people affected by PD.