Be mindful and choose wisely.
- Do warm up exercises before a strenuous task
- Alternate your activities to avoid muscle strain
- Evaluate your gardening practices
- Make specific plans before heading into the garden
- Prepare your body: wear sunscreen, use proper footwear, bring water, and choose other aids
- Examine your tools and think about purchasing Ergonomic tools
- Make your garden more low maintenance
- Work to increase your strength and flexibilty
- Improve your whole experience by resting, finding more ease, enjoying it more!
Susan presents lively, interactive talks and
Presentations are one hour or can be customized. $300
Presentation plus Workshop 90 minutes. $400
Meet Me in the Garden Workshop: one hour or 90 minutes.