Be mindful and choose wisely.

• Do warm up exercises before a strenuous task
• Alternate your activities to avoid muscle strain
• Evaluate your gardening practices
• Make specific plans before heading into the garden 
• Prepare your body: wear sunscreen, use proper footwear, bring water, and choose other aids
• Examine your tools and think about purchasing Ergonomic tools
• Make your garden more low maintenance
• Work to increase your strength and flexibilty
• Improve your whole experience by resting, finding more ease, enjoying it more!

Susan presents lively, interactive talks and demonstrations.

Presentations are one hour or can be customized. $300

 Presentation plus Workshop 90 minutes. $400

Meet Me in the Garden Workshop: one hour or 90 minutes.

Contact:

Susan Guest

Susan@movesensebe.com

978-290-9703